If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Taking her place next to some gym equipment, Yang Chi’ao waits to be called by an instructor at a weight-loss camp in China, ...