It all started with an annoying buzz in the middle of the night. You thought that a bad night of sleep was all you had to worry about. Now you have a rash all over, your nose is bleeding and that intense headache just won’t go away.

Dengue fever has been back in the spotlight recently, with case numbers on the rise in various countries. Puerto Rico has been particularly badly affected, and in March 2024 the island declared its first Dengue epidemic since 2012.

Dengue is a viral disease that spreads by the bite of infected mosquitoes. Here are five essential tips for quick recovery after dengue fever. Get bed rest and drink plenty of water and other fluids every day, like coconut water, fruit juices, and electrolyte-rich beverages.