Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying hydrated, and avoiding overindulgence in fried or sugary foods will ensure that your fasting experience is both spiritually fulfilling and beneficial to your health.

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion.

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting

Navratri, a revered Hindu festival that spans nine days, is celebrated to honour Goddess Durga through various rituals and prayers

Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as an honour to a different form of the goddess.

Shardiya Navratri 2024, honoring the nine avatars of Goddess Durga, will be celebrated from October 3 to 11. Devotees partake in prayers, sattvik food

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.

Sharadiya Navratri begins on 3rd October, during which some people observe fasts for the entire nine days to please the Goddess, while others fast only on the first and last days of Navratri. According to health experts,