According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

Sick of that awkward bulging that comes with tucking t-shirts into jeans? What about uncomfortable straps under your workout ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

While mainstream swimwear caters to limited sizing (the standard XS to XL), our bigger busted ladies are often left out. So ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

There’s nothing quite like a fresh haircut to really give you that burst of confidence. And with the warmer weather finally staying put, there’s never been a better time to book that hair appointment.

Sure, adding different types of runs to your routine will help build speed and efficiency, but adding a strength workout is a huge opportunity to push yourself to that next level. Not only does it ...

Sure, there were moments. It took me a while to connect the nagging pain in my thumbs to my hormones after various lifestyle changes and cortisone injections failed to help. And yes, the occasional ...

To understand what’s happening, it’s helpful to look at how sexual desire works. There are two main types of desire: spontaneous desire and responsive desire. Spontaneous desire is what most people ...

There’s something about trail running that we just can’t get enough of. Sure, you get the same endorphin rush that road running produces, but according to Dr Suzanne Hackenmiller, Chief Medical ...