Twenty-three pounds of weight loss later, she’s figuring out how low of a dose she can use. “I don’t want to lose any more ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...