This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

balance and flexibility to helping you lose weight, stay in shape and get some daily movement. So what if we told you that you could reap all these benefits of Pilates in just 12 minutes before ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

this can be broken down into 20 minutes per day – fast walking would suffice. Sometimes it can be hard to fit in exercise ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...