this can be broken down into 20 minutes per day – fast walking would suffice. Sometimes it can be hard to fit in exercise ...

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Cardiovascular Diseases (CVDs) remain a leading cause of death in the United States. These diseases, including coronary heart disease, heart attack, and stroke, pose significant health risks. Accurate ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.