If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... knowledge of fresh ingredients is a good starting point.