Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Research in The Journal Of Nutrition found that people on a diet ... weight training helps to prevent bone deterioration. In an ideal scenario, for maximum benefits and optimal fat loss and ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

So even if you have all 14 of these genes, you won’t lose any weight or get fit if you don’t exercise and maintain a healthy diet and sleep pattern. On the flip side, someone that only has a ...

Burpees are a great option for people who want to lose weight quickly ... it’s a serious workout that burns over 13 calories per minute! Try a Tabata-style routine: jump at a fast pace for ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

So even if you have all 14 of these genes, you won’t lose any weight or get fit if you don’t exercise and maintain a healthy diet and sleep pattern. On the flip side, someone who only has a ...

When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose weight ... next best option is to implement bodyweight exercises to ...