Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

is worked during this powerful exercise that effortlessly combines a squat, push-up, and leap. Burpees are a great option for people who want to lose weight quickly because they burn about 10 ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Ankur Chhabra lost 32 kgs in nearly 90 days by adhering to a very simple dedicated diet and exercise ... Weight? No sugar, no ...

If you're looking to lose weight but don't want to give up ... which is great for muscle recovery after exercise, and weight loss. Fitness account @reallifehealthandfitness said he could even ...