Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women ... pain is that ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...