Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women ... pain is that ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...