Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The journey to healthy weight loss is made easier when you prioritize foods that are as refreshing as they are nutritious. So, enjoy a colorful, fruit-filled diet and watch how these superfoods work ...

US Presidential nominee Kamala Harris is famously a part-time vegan, which means she eats vegetarian foods only till 6 pm – ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating fruit ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A review of eight studies published in the journal PLoS One found that consuming allulose can reduce post-meal blood sugar ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.