If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The NHS offer a 12-week weight loss plan which is available to download on a smart ... lowering your weight can help reduce ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people ... The expert added: “If you are young and slim so you can get away with [eating ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...