Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people ... The expert added: “If you are young and slim so you can get away with [eating ...

The NHS offer a 12-week weight loss plan which is available to download on a smart ... lowering your weight can help reduce ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Adam Lambert showcased his slimmer figure in an eye-catching ensemble as he stopped by the Today show in New York City on ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Silvia, 45, submitted her eating routine to Business Insider's Nutrition Clinic ... Mockler said carbs don't prevent weight loss so needn't be avoided. "Silvia might feel less out of control around ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...