Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

New research suggests that Ozempic may be a helpful treatment for knee pain caused by osteoarthritis. Here’s what you need to know.