Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

The wellness industry's latest fixation with apple cider vinegar has sparked countless discussions about its potential for weight loss. As social media ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

After a meal, the body works to digest food, and light physical activity like walking can enhance this process by gently ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

When my 6-year-old bonus daughter overheard me talking about losing weight, her response wasn't what I expected.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.