The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people. This included those with health conditions such as diabetes as well as others who ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

"However, nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.