Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A review of eight studies published in the journal PLoS One found that consuming allulose can reduce post-meal blood sugar ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.