Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Meeting weight loss targets can foster a sense of achievement, enhancing self-esteem. “Everyone ought to adhere to it in ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A review of eight studies published in the journal PLoS One found that consuming allulose can reduce post-meal blood sugar ...

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people. This included those with health conditions such as diabetes as well as others who ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...