If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

"However, nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying ...

Starting and sticking to a healthy weight loss plan can ... Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A healthy diet and regular exercise remain the cornerstone ... the-counter supplements are safe and effective for sustained weight loss. The new types of weight-loss drugs like tirzepatide ...