I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

There is no question that the keto diet is a popular way to lose weight. While a 2020 review in the Journal ... which may impact brain health, points out a 2022 narrative review in AIMS Public Health.

Following a keto diet can be challenging and comes with health risks, so taking a break for a little while can be tempting.

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a shortage of the brand-name drug has ended – which means compounding of the ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...