Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

A combination of metformin and topiramate along with a low-calorie diet was an effective, low-cost weight loss strategy in women with polycystic ovary syndrome.

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money. Despite ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...