A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Find ways to indulge yourself that aren’t food ... to the knowledge we will require to maintain it. It’s unwise to lose weight through methods we can’t realistically sustain.

Are you a tea lover? Which tea variety do you prefer? If you want to lose weight, black tea might be a great pick. Learn how black tea helps with weight loss and offers other benefits. Did you know ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

There are quite a few different ways of measuring this ... as Cassandra Willyard reported last year. When you lose weight, where does it go? It kind of depends on your metabolism, as Bonnie ...

Lasting weight loss requires finding new ways to deal with tough emotions ... “Don’t adopt short-term changes to lose weight you can’t sustain in the long run. For example, isolating ...