People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You don't have a lot of warning before that tends to happen," Keller said. "And so thinking of ways you can protect yourself on the way up — particularly when you get signs of exhaustion that we ...

Friedberg is a former investment portfolio manager, university finance instructor and author of three books including "Personal Finance; An Encyclopedia of Modern Money Management." Her work has ...