Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Sleep well Getting enough sleep every night may help you lose weight in addition to making dietary and exercise changes. It is always advised to attempt a minimum of 7 hours of high-quality sleep ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

According to Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's largest online weight loss clinic, menopausal weight gain may be common, but it doesn't have to be inevitable.

Recent findings from a Finnish study published in the *Scandinavian Journal of Medicine and Science in Sports* suggest that taking even weeks-long breaks from weight training doesn’t mean you’ll lose ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the latest news and developments in ...