Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...