People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

Twenty-three pounds of weight loss later, she’s figuring out how low of a dose she can use. “I don’t want to lose any more ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Intermittent fasting, when focused on eating fewer meals throughout the day along with the aim of consuming more calories ...