Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Sleep well Getting enough sleep every night may help you lose weight in addition to making dietary and exercise changes. It is always advised to attempt a minimum of 7 hours of high-quality sleep ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Turning to your favorite unhealthy foods during stress can lead to weight gain and health issues, especially when driven by ...