That said, there are still proven ways to lose weight that will give you results without the pressure to try a restrictive diet. Ahead, dietitians share how to lose weight quickly in a safe way, ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Trying to lose weight in your face is often more complex ... Water supports your body in several ways that can lead to weight ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Find ways to indulge yourself that aren’t food ... to the knowledge we will require to maintain it. It’s unwise to lose weight through methods we can’t realistically sustain.

Even if you don’t like working out, there are a few ways you can slim down your arms. To lose weight, you’ll need to eat and drink fewer calories than you burn. The calories—or units of ...

there are many ways to reap the benefits of walking. Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting ...

Lasting weight loss requires finding new ways to deal with tough emotions ... “Don’t adopt short-term changes to lose weight you can’t sustain in the long run. For example, isolating ...