Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

An obscure Biden-Harris dietary health panel is recommending that plant-based proteins replace red meat, which could affect ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

We might say that the term “diet” refers to a larger view related to overall goals and a broad description of what the ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...