6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
7 High-protein plant-based foods to improve muscle strength
Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...
Samantha Ruth Prabhu reacts to netizens commenting on her weight loss: ‘ I am on a strict anti-inflammatory diet required for myositis’
Samantha Ruth Prabhu is gearing up for the release of her action web series 'Citadel: Honey Bunny' on November 7. The actress ...
Common weight loss myths debunked for sustainable health
A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.