Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for ...