A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Sometimes it can be hard to fit in exercise when you go about your everyday life – and winter can make it seem even harder to ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...