If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Donald Trump’s running mate JD Vance reveals the one movie that shaped his view on politics. Discover more films that have ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

Weight loss is a journeys subjective. It requires an emotional, mental and physical investment of different levels. The route ...

Sometimes it can be hard to fit in exercise when you go about your everyday life – and winter can make it seem even harder to ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Naomi Biden, the granddaughter of President Joe Biden, has announced that she is expecting her first child with husband Peter George Heermann Neal. Here's everything you need to know.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...