After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.