Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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According to my experience 50% role of diet and 25% role of workout and 25% sleep part,” says 38-year-old Chhabra. India.com ...

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Discover how Sascha Fitness protein supports muscle growth, weight loss, and recovery with natural ingredients.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

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Austin Swift, Taylor Swift’s younger brother, has always been by her side. Recently, he caught the attention of fans when he ...

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New research suggests that Ozempic may be a helpful treatment for knee pain caused by osteoarthritis. Here’s what you need to know.