Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

According to my experience 50% role of diet and 25% role of workout and 25% sleep part,” says 38-year-old Chhabra. India.com ...