Phyllis Summers ramps up her efforts to corner Sharon Newman, setting the stage for an explosive confrontation.

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

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According to my experience 50% role of diet and 25% role of workout and 25% sleep part,” says 38-year-old Chhabra. India.com ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“It’s important to remember, weight loss drugs are designed to be used in conjunction with a healthy diet and exercise,” he ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...