According to my experience 50% role of diet and 25% role of workout and 25% sleep part,” says 38-year-old Chhabra. India.com ...

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Bigg Boss OTT 3 fame Sana Sultan tied the knot with Mohammad Wazid. The actress has revealed his face a day after announcing her Nikkah.

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Taking her place next to some gym equipment, Yang Chi’ao waits to be called by an instructor at a weight-loss camp in China, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

New research suggests that Ozempic may be a helpful treatment for knee pain caused by osteoarthritis. Here’s what you need to know.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...