If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Many diets and diet products claim quick and easy weight loss. However ... investing in a gym membership or purchasing a package of exercise classes. You may be more likely to follow through ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

According to my experience 50% role of diet and 25% role of workout and 25% sleep part,” says 38-year-old Chhabra. India.com ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

A healthy diet and regular exercise remain the cornerstone of improving health ... I also don’t believe any over-the-counter supplements are safe and effective for sustained weight loss. The new types ...